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NEW YEARS RESOLUTIONERS DIE OFF AFTER 3 MONTHS HOW TO
NEW YEARS RESOLUTIONERS DIE OFF AFTER 3 MONTHS PROFESSIONAL
NEW YEARS RESOLUTIONERS DIE OFF AFTER 3 MONTHS FREE

Your Employee and Family Readiness Team is Here to Help

Don’t be discouraged if you slip up from time to time view setbacks as an opportunity to renew your resolve to achieving your goals.

Write your goals down and seek support through your friends and family to hold yourself accountable.

Choose a specific, realistic goal and break it down into small, achievable steps.

If you plan to make New Year’s resolutions this year, limit the number of resolutions you make so that you can focus on making changes that are the most important to you.

NEW YEARS RESOLUTIONERS DIE OFF AFTER 3 MONTHS PROFESSIONAL

Your Component Employee Assistance Program provides you and your family members with a free, confidential, and professional consultation that can help you set these goals as you plan for self-improvement. Whether you want to spend more time reading, spending more quality time with your family, learning a new skill, or taking up a new hobby, the new year provides you with a great opportunity to set goals for self-improvement. Regardless of your financial goal, your Component Employee Assistance Program can provide consultation services or refer you to a screened financial counselor who, in a no-cost initial financial consultation, can provide you help in creating or updating your family budget. Improving FinancesĪfter holiday spending, many people are eager to get on top of their finances in the new year. Over-the-counter nicotine replacement therapy products can make it easier to break a nicotine habit, but it’s always best to start by reaching out to your family doctor for advice.

NEW YEARS RESOLUTIONERS DIE OFF AFTER 3 MONTHS FREE

There are plenty of tools to help you through quitting, including free assistance provided by your FEHB carrier. According to the Centers for Disease Control and Prevention, it’s never too late to quit. Quitting SmokingĪnother popular resolution is quitting smoking. Department of Health and Human Services Move Your Way website.

NEW YEARS RESOLUTIONERS DIE OFF AFTER 3 MONTHS HOW TO

To learn more about how to boost your success in keeping this resolution, visit the U.S. Exercise can reduce anxiety, lower blood pressure, and improve sleep quality. Research shows that physical activity has immediate health benefits. Getting more exercise is another popular resolution that is often broken as people struggle to prioritize their fitness against work, family, and everyday life. Reinforce these changes in your daily life.Replace unhealthy eating habits with healthier ones.

Also, remember the 3 Rs to make long-term dietary changes: If weight loss is your goal this year, consult with your doctor and use their professional advice to set realistic weight loss goals. As the new year approaches, people often dive headfirst into dieting fads, then pull back or lose control shortly after. The most common resolution Americans make each year is to lose weight.

Here are some of the most popular New Year’s resolutions and tips on how you can successfully accomplish them. One study published in the Journal of Clinical Psychology found that those who set New Year's resolutions are 10 times more likely to change their behavior than those who don’t. Although we don’t all follow through, the simple act of making a resolution can have positive effects on behavior change. Almost half of all Americans make at least one New Year’s resolution.